Ever catch yourself getting snappy, moody or overwhelmed…
…when all you really want is to do good in the world?
That’s when I pause.
I breathe.
And I ask myself... What’s really going on here?
Most of the time, it’s my heart trying to show up for everyone.
My work.
My husband.
My kids.
My purpose.
And that desire to do good should never lead me to act out of alignment.
But no one is teaching us that.
Our current culture of toxic food, work, messaging and people encourage us to disconnect from our true Self.
This is why The Body Ministry™ teaches presence.
A rhythm of awareness.
A sacred pause.
Returning to your why.
With a lighter heart and a clearer mind.
Because real transformation doesn’t just happen during the workout.
It happens in the moments you choose presence over pressure.
This is a clip from this month’s micro-workshop - The Power of The Present Moment.
Come learn the rhythm that brings your nervous system, your goals, and your soul into alignment.
Link - https://oriara.squarespace.com/the-power-of-the-present-moment-get-unstuck-start-living
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